Pilates

It all starts with a strong core... get that right and you will achieve your health and fitness goals. It‘s important to ensure a safe and effective workout for all ages and fitness levels. My method of training ensures you burn fat and sculpt and shape like never before! ...and Pure Pilates, this technique based class will ensure you get the fundamentals right, suitable for beginners, older adults and pre and post natal clients.

I offer the following range of Pilates sessions:

• Core & More
• Pure Pilates
• Duets (Groups of 2)
• 1:1 Sessions
• Small Groups (max 4 people)
• Reformer Pilates

Balance Weight Loss

This 6 week course teaches you to eat properly to ensure maximum weight loss…that stays off. Over 6 weeks we profile your eating to establish why you are not achieving your weight loss potential and develop strategies together, that really work. In 6 weeks you will usually lose AT LEAST 10lbs, 10 inches and reduce your body fat by 2%.

Neal’s Yard Organics

This gorgeous range of products help my clients to look and feel wonderful as well as ensuring that no nasties are absorbed by the skin leading to possible interference with hormone levels. With world class, award winning products and reputation for excellence, I‘m proud to offer this range for sale in my studio.